Pacing 101: Knowing Your Body
To be successful at pacing, you have to pay attention to your body and know your limits
It can help to keep a journal or symptom log. Your goal is to answer these questions:
How much physical activity can I handle in a day or at a time?
How much mental exertion can I handle in a day or at a time?
What activities impact me most?
At what time of day do I have the most energy?
What symptoms are "early warning signs" that I've neared my limit?
Once you know these answers, you're ready to apply pacing techniques to your life.
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