Monday, June 1, 2015

Topic: Pacing 101: Knowing Your Body To be successful at pacing, you have to pay attention to your body and know your limits

Pacing 101: Knowing Your Body


To be successful at pacing, you have to pay attention to your body and know your limits



It can help to keep a journal or symptom log. Your goal is to answer these questions:

How much physical activity can I handle in a day or at a time?

How much mental exertion can I handle in a day or at a time?

What activities impact me most?

At what time of day do I have the most energy?

What symptoms are "early warning signs" that I've neared my limit?

Once you know these answers, you're ready to apply pacing techniques to your life.



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