Topic: Action Set Anxiety: Using Positive Thinking

Action Set Anxiety: Using Positive Thinking

Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety.

People who have social anxiety disorder worry that they will do or say the wrong thing and embarrass themselves around others.

Anxiety can cause physical symptoms like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life.



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